The Importance of Detoxing

By |2022-11-03T10:44:15+10:00November 3rd, 2022|Articles, Gut Health, Healthy Living, Naturopathy, Nutrition|

Did you know that your body naturally filters toxins using the liver, kidneys, digestive system, lungs and even your skin? Heavy metals, pesticides, medications, environmental toxins and excessive alcohol can sometimes be a bit heavy for your body to do on its own though, which is where a detox comes in. A detox

Healthy Skin Ageing

By |2022-08-31T12:16:26+10:00August 30th, 2022|Articles, Healthy Living, Naturopathy, News, Newsletter, Nutrition|

Healthy ageing of our skin The skin is made up of many structural layers which function synergistically as a unit. The main layers are the epidermis, dermis and subcutaneous. The epidermis is the most external layer of the skin. This is the layer that is most easily accessed and influenced (in a way). Because

Qi Gong Q & A with Byron Hillier – New Classes Starting in June 2022

By |2022-05-29T10:28:17+10:00May 15th, 2022|Articles, Healthy Living, Mental Health, Naturopathy, News, Newsletter, Qi Gong Classes, What's On, Workshops|

Below Byron Hillier answers some questions about his experience of practicing Qi Gong - one of the fundamental Chinese internal martial arts disciplines that aims to harness life force for health and longevity. “To the mind that is still, the whole universe surrenders.” Lao Tzu About Qi Gong Q: What does Qi Gong mean

Introduction to Life Path Astrology Seminar – 3rd October

By |2020-09-21T15:32:56+10:00September 21st, 2020|Articles, Healthy Living, Naturopathy, News, Newsletter, What's On, Workshops|

Learn about your personal Natal Birth Chart, Star, Moon and Ascendant signs, and so much more in this 'Introduction to Life Path Astrology' seminar! Here is your chance to find out what is relevant to you and what is happening in 2020 from a planetary perspective. “So much is occurring individually and collectively upon

Introduction to Quantum Healing Hypnosis Seminar – 15th August

By |2020-07-30T20:36:46+10:00July 30th, 2020|Articles, Healthy Living, Naturopathy, News, Newsletter, What's On, Workshops|

'Introduction to Quantum Healing Hypnosis' seminar is an experiential workshop. To begin, Peter Rule will give a brief description of this type of hypnosis, which was developed by regression hypnosis pioneer Dolores Cannon, USA. "Our Current life is often affected and shaped by our previous life experiences which are embedded in our consciousness." Peter

Exploring Stress – The Modern Epidemic

By |2019-11-07T11:10:23+10:00October 30th, 2019|Articles, Healthy Living, Mental Health, Naturopathy, News|

Many of us in the health and wellness field focus on assessing the level and impact of stress on our patient’s health. We all know health is a subjective quality and not merely the absence of disease; however, much of modern medicine is aimed at just managing disease rather than optimising and promoting true

Natural Hormone Balance – During Midlife and Beyond

By |2019-10-30T11:21:06+10:00October 30th, 2019|Articles, Naturopathy, News, Newsletter, What's On, Workshops|

A Free Wellness Talk with Karen McElroy Naturopath • Are you a midlife woman in her 40’s or 50’s? • Would you like to understand more about your hormones and the changes going on physically and emotionally? • Are you keen to learn how to balance your hormones naturally? Perimenopause & Menopause can bring

Introduction to Quantum Healing Hypnosis Technique – 13th November

By |2019-10-24T13:05:28+10:00October 24th, 2019|Articles, Healthy Living, Mental Health, Naturopathy, News, Newsletter, What's On, Workshops|

Introduction to Quantum Healing Hypnosis Technique is an Experiential Seminar where Peter Rule (Naturopath, Herbalist, Nutritionist, Hypnotherapist & Wellness Coach) will give a brief description of this type of hypnosis which was developed by regression hypnosis pioneer Dolores Cannon USA. Introduction to Quantum Healing Hypnosis Technique -  Experiential and Fun Seminar  with Peter Rule

Quantum Healing Workshop – Personal Transformation

By |2019-10-23T14:01:42+10:00October 23rd, 2019|Articles, Healthy Living, News, Newsletter, What's On, Workshops|

The Quantum Healing workshop is designed to take you deeper to connect with your higher self, empower you on your journey and receive answers from your higher self. Techniques such as guided visualisations to get information and answers to your present life. There will be guided healing visualisations, healing of the energy centers and body,

Benefits of Magnesium

By |2019-08-22T12:50:04+10:00August 22nd, 2019|Articles, Healthy Living, Naturopathy, News, Nutrition|

Magnesium is the most important mineral in the body and is the number one most deficient nutrient amongst all of the vitamins and minerals.  Deficiency in it commonly causes muscle tension, low energy, stress & anxiety. Magnesium is important for muscle recovery and relaxation, digestion, energy production, and nerve excitation as an electrolyte. Signs and

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