Confessions of a Massage Therapist

By | 2017-11-02T12:23:41+00:00 November 2nd, 2017|Articles, Back Health, Healthy Living|

I love my job, there’s no denying it. It’s a privilege that people feel so comfortable in my treatment room that they unreservedly open up about things that are either troubling them or making their world a better place. When I looked at the course outline for my massage course back in 2001 and

Emotional Intelligence

By | 2017-10-16T18:07:08+00:00 October 5th, 2017|Articles, Healthy Living, Mental Health, News, Newsletter, Parenting|

Have you ever reacted to a family member or child and then said to yourself, ”Oh boy I’m sounding just like my Mum/Dad or I’m parenting like I was parented and I don’t want to be like this?”It has been said that the first 7 years of our life are the most impressionable- we

2017 Open Day – ‘Family Health’

By | 2017-10-16T15:22:36+00:00 September 14th, 2017|Articles, Healthy Living, Naturopathy, News, What's On|

  Join us to celebrate our 5th Birthday at the Noosa Holistic Health Open Day! Our expert panel including Naturopaths, Chiropractors, Counsellors, Osteopaths, Acupuncturists & Massage Therapists will present demonstrations and give expert advice on 'Family Health'. There will also be complimentary treatments, great lucky door prizes, product discounts & nibbles to enjoy. When:

Eat for longevity

By | 2017-08-17T10:56:58+00:00 August 17th, 2017|Articles, Gut Health, Healthy Living, Naturopathy, News, Nutrition|

Yes, we all get older – but what we eat makes all the difference to ageing gracefully and feeling fitter, healthier and better than ever, says Amina Eastham-Hillier. The most effective anti-ageing foods contain vitamin and minerals that provide anti-inflammatory, antioxidant, anti-cancer, and liver-detoxifying properties. They also keep our DNA telomeres lengthened: telomeres naturally shorten

Therapeutic Success Stories!

By | 2017-07-13T12:13:17+00:00 July 13th, 2017|Articles, Mental Health|

It’s rare I am able to share success stories with you. As I’m sure you understand, as a psychotherapist my clients’ privacy is protected by the boundaries of confidentiality. However two separate clients have encouraged me to share their stories in the hopes they may inspire others who have experienced similar hurdles. I have changed

Headaches: Causes and how to get rid of them

By | 2017-07-21T10:24:47+00:00 July 13th, 2017|Articles, Chiropractic, Mental Health|

Headaches are one of the most common reasons why people visit a doctor. Tension type and migraine headaches are among the most frequently diagnosed headache types. Research has shown that chiropractic treatment can be very beneficial in addressing the cause of some of these headaches. Some people choose to take medication to treat their headaches.

Clinical Hypnotherapy – an incredible healing tool

By | 2017-05-11T12:15:05+00:00 May 11th, 2017|Articles, Healthy Living, Mental Health|

“Hypnosis started when the first mother kissed it and made it better.” Bauman Occasionally I suggest clinical hypnotherapy as a treatment option to a client and find they look at me as though I’ve suggested I’ll wave a magic wand around to make them feel better. Which is ridiculous. It’s closer to the Force than

Are aches and pains a part of ageing?

By | 2017-03-16T12:45:26+00:00 March 16th, 2017|Articles, Back Health, Healthy Living, News|

"Aches and pains, I guess it’s just part of getting old………" This would be the one line I cringe at regularly from clients. I’m just not willing to accept that living with pain as we age is the norm. Yes, we all have aches and pains from time to time, but I’m talking about that

Eczema – how to ditch the itch

By | 2017-02-23T20:44:48+00:00 February 23rd, 2017|Articles, Healthy Living, Naturopathy|

Naturopath and nutritionist Amina Eastham-Hillier offers expert advice on how to ease eczema. Western medicine typically treats eczema with topical corticosteroid creams to reduce inflammation. However, this is only a short-term measure as long-term use can thin the skin and suppress the immune system. Once the person stops using the cream, the eczema can reappear

Counselling Men – Falling off the White Horse

By | 2017-02-16T10:58:56+00:00 February 16th, 2017|Articles, Mental Health|

I am forever in awe of the courage it takes to come in to therapy or counselling, of the sheer grit and determination of people who sit with a counsellor and ask for help to change their lives. But I’ll admit when a male client walks into my practice, I reach new levels of respect.