Choosing the right backpack

By | 2018-01-11T12:29:16+00:00 January 11th, 2018|Articles, Back Health, Chiropractic, Healthy Living, News, Parenting|

When I pick up my children at school, I am often surprised by how full their backpack can be.  A lunch, some books, extra clothes and other items that make their way into their bags can really add up to make a very heavy pack.  The “rolling luggage style packs” are not much better,

Regaining Calm & Clarity in 2018

By | 2017-12-07T12:05:06+00:00 December 7th, 2017|Articles, Healthy Living, Mental Health, News|

I have a question for you… Do you want to relish that sense of ticking the boxes on your wish list and get ahead in 2018? As 2018 approaches- what if you invested in what you would like to create/have/be in the year ahead? Personally? Financially? With your health and fitness? As each year

Parabens as a Cosmetic Preservative

By | 2017-12-07T09:35:07+00:00 December 5th, 2017|Articles, Healthy Living, News, Newsletter|

Parabens are one of the most widely used antimicrobial preservatives in cosmetics and toiletries. There are many parabens.. benzyl, butyl, ethyl, methyl, and polyparaben being the most common. They are used in moisturisers, lipsticks, eye shadow, body sprays, deodorants, body lotions, face creams, sunscreens, toothpastes, cleansers and shampoos, so they can be

Confessions of a Massage Therapist

By | 2017-11-02T12:23:41+00:00 November 2nd, 2017|Articles, Back Health, Healthy Living|

I love my job, there’s no denying it. It’s a privilege that people feel so comfortable in my treatment room that they unreservedly open up about things that are either troubling them or making their world a better place. When I looked at the course outline for my massage course back in 2001 and

Emotional Intelligence

By | 2017-10-16T18:07:08+00:00 October 5th, 2017|Articles, Healthy Living, Mental Health, News, Newsletter, Parenting|

Have you ever reacted to a family member or child and then said to yourself, ”Oh boy I’m sounding just like my Mum/Dad or I’m parenting like I was parented and I don’t want to be like this?”It has been said that the first 7 years of our life are the most impressionable- we

Pregnancy massage & your journey to motherhood

By | 2017-09-28T13:00:34+00:00 September 28th, 2017|Back Health, Healthy Living, Newsletter, Parenting, Pregnancy|

Congratulations, you’re pregnant! Whether you're jumping for joy; in a state of shock; or feeling a mixture of both – we are here to support you! Pregnancy lasts approximately 10 lunar months, 9 calendar months, 40 weeks or 280 days and since a positive test result, not a day will pass where you don’t

2017 Open Day – ‘Family Health’

By | 2017-10-16T15:22:36+00:00 September 14th, 2017|Articles, Healthy Living, Naturopathy, News, What's On|

  Join us to celebrate our 5th Birthday at the Noosa Holistic Health Open Day! Our expert panel including Naturopaths, Chiropractors, Counsellors, Osteopaths, Acupuncturists & Massage Therapists will present demonstrations and give expert advice on 'Family Health'. There will also be complimentary treatments, great lucky door prizes, product discounts & nibbles to enjoy. When:

Eat for longevity

By | 2017-08-17T10:56:58+00:00 August 17th, 2017|Articles, Gut Health, Healthy Living, Naturopathy, News, Nutrition|

Yes, we all get older – but what we eat makes all the difference to ageing gracefully and feeling fitter, healthier and better than ever, says Amina Eastham-Hillier. The most effective anti-ageing foods contain vitamin and minerals that provide anti-inflammatory, antioxidant, anti-cancer, and liver-detoxifying properties. They also keep our DNA telomeres lengthened: telomeres naturally shorten

Clinical Hypnotherapy – an incredible healing tool

By | 2017-05-11T12:15:05+00:00 May 11th, 2017|Articles, Healthy Living, Mental Health|

“Hypnosis started when the first mother kissed it and made it better.” Bauman Occasionally I suggest clinical hypnotherapy as a treatment option to a client and find they look at me as though I’ve suggested I’ll wave a magic wand around to make them feel better. Which is ridiculous. It’s closer to the Force than

Are aches and pains a part of ageing?

By | 2017-03-16T12:45:26+00:00 March 16th, 2017|Articles, Back Health, Healthy Living, News|

"Aches and pains, I guess it’s just part of getting old………" This would be the one line I cringe at regularly from clients. I’m just not willing to accept that living with pain as we age is the norm. Yes, we all have aches and pains from time to time, but I’m talking about that