2017 Open Day

By | 2017-09-21T11:44:18+00:00 September 14th, 2017|Articles, Healthy Living, Naturopathy, News, What's On|

  Join us to celebrate our 5th Birthday at the Noosa Holistic Health Open Day! Our expert panel including Naturopaths, Chiropractors, Counsellors, Psychologists, Osteopaths, Acupuncturists & Massage Therapists will present demonstrations and give expert advice on 'Family Health'. There will also be complimentary treatments, great lucky door prizes, product discounts & nibbles to enjoy.

Eat for longevity

By | 2017-08-17T10:56:58+00:00 August 17th, 2017|Articles, Gut Health, Healthy Living, Naturopathy, News, Nutrition|

Yes, we all get older – but what we eat makes all the difference to ageing gracefully and feeling fitter, healthier and better than ever, says Amina Eastham-Hillier. The most effective anti-ageing foods contain vitamin and minerals that provide anti-inflammatory, antioxidant, anti-cancer, and liver-detoxifying properties. They also keep our DNA telomeres lengthened: telomeres naturally shorten

Clinical Hypnotherapy – an incredible healing tool

By | 2017-05-11T12:15:05+00:00 May 11th, 2017|Articles, Healthy Living, Mental Health|

“Hypnosis started when the first mother kissed it and made it better.” Bauman Occasionally I suggest clinical hypnotherapy as a treatment option to a client and find they look at me as though I’ve suggested I’ll wave a magic wand around to make them feel better. Which is ridiculous. It’s closer to the Force than

Are aches and pains a part of ageing?

By | 2017-03-16T12:45:26+00:00 March 16th, 2017|Articles, Back Health, Healthy Living, News|

"Aches and pains, I guess it’s just part of getting old………" This would be the one line I cringe at regularly from clients. I’m just not willing to accept that living with pain as we age is the norm. Yes, we all have aches and pains from time to time, but I’m talking about that

Eczema – how to ditch the itch

By | 2017-02-23T20:44:48+00:00 February 23rd, 2017|Articles, Healthy Living, Naturopathy|

Naturopath and nutritionist Amina Eastham-Hillier offers expert advice on how to ease eczema. Western medicine typically treats eczema with topical corticosteroid creams to reduce inflammation. However, this is only a short-term measure as long-term use can thin the skin and suppress the immune system. Once the person stops using the cream, the eczema can reappear

Jenni’s Protein Balls!

By | 2017-01-09T13:14:23+00:00 April 23rd, 2015|Healthy Living|

2tbs pepitas 2tbs sunflower seeds 2 tbls shredded coconut Handful raw almonds 2tbls raw Cacao powder 3 tbls Grass Fed Whey Protien Powder I cup pitted dates Coconut oil Water Blend dates in food processor Add all other dry ingredients and process Add coconut oil until mixture comes together. Can also add a little water

Functional Testing… How it can help YOU!

By | 2017-01-16T12:57:54+00:00 April 23rd, 2015|Articles, Healthy Living|

Functional Testing...! How it can help YOU!! By Luisa Harvey ND! “Food based reactions are recognised as a common and growing worldwide health problem that can be linked as a key driving mechanism behind many chronic health conditions, with effects that are often as varied and numerous as they are far-reaching to the body.” -

Prevention is the best medicine!

By | 2017-01-16T13:01:14+00:00 August 27th, 2014|Articles, Healthy Living|

By Karen McElroy Naturopath & Medical Herbalist The traditional medical establishment often defines health as simply the absence of disease. However there are so many layers to wellness and health. The World Health Organisation (WHO) defined health in its broader sense in 1946, stating that health is "a state of complete physical, mental, and social

Herbal Medicine to Support Successful Breastfeeding

By | 2017-01-16T13:04:29+00:00 August 27th, 2014|Articles, Healthy Living, Pregnancy|

By Heidi Merika BHSc.Nat Breastfeeding can be a beautiful time of connection between mother and child. It is now well recognized that breastfeeding provides optimal nutrition for infants that not only nourishes them in infancy but establishes healthy nutritional foundations that will serve them for the rest of their lives. Even though the benefits of

Super Bugs…The Good News!

By | 2017-01-16T16:47:14+00:00 August 27th, 2014|Articles, Gut Health, Healthy Living|

By Luisa Harvey ND Good health starts in the gut! It is one of the fundamental Naturopathic principles that  really stood the test of time. Long before we had the technology to see, let alone identify specific strains of probiotics, ancient civilisations have known the benefits of fermented foods. Longevity and good health are common