Let’s Whey it Up!

By | 2017-01-16T17:48:50+00:00 May 2nd, 2014|Articles, Gut Health, Healthy Living|

By Byron Hillier In regularly assessing my patients’ diets and daily requirements for optimal health it has become very evident that many are far too busy to manage a healthy balanced diet. A diet insufficient in protein can lead to low energy, poor concentration, slow healing, impaired immune function and poor development. An increasingly popular

What is Craniosacral Therapy?

By | 2017-01-16T17:54:47+00:00 August 15th, 2013|Articles, Healthy Living|

Cheryl Wrench is a qualified Remedial Massage Therapist and Yoga Teacher. She draws on 20 years of experience to facilitate a treatment which is intuitive and unique in it’s approach to healing. One of her modalities is Craniosacral Therapy….. So…What is Craniosacral Therapy? “Most people think that Craniosacral Therapy is for back pain, headaches or

The Power of the Spoken Word

By | 2017-01-16T18:05:25+00:00 August 15th, 2013|Articles, Healthy Living, Mental Health, What's On, Workshops|

By Viv Adcock Have you come across any of these sayings before? "You become what you think about all day long" "Ask and it is given" "As a man thinketh so is he" "Your thoughts create your reality" Do you have a sense of how powerful your mind is? If you look at your life

6 Essentials for Living

By | 2017-01-16T17:59:05+00:00 August 15th, 2013|Articles, Healthy Living|

By Margit Cruice Every choice you make throughout a day can impact on your enjoyment in life. There are 6 Essentials for Living that can help prevent ‘dis-ease’ and help us feel happier and more vibrant. 1. What you Eat What you put into your body will reflect on the outside. We should all be