Is your teenager suffering from depression?

By | 2017-02-16T11:16:25+00:00 October 24th, 2016|Articles, Mental Health|

By Victoria Matthews, PACFA Registered Counsellor With the benefit of hindsight, the journey through adolescence looks like a never ending summer. Freedom from adult bills and responsibilities, three months of holidays a year… what could any teenager possibly have to be unhappy about? Take a closer look at your memories though, and you might remember that

The Power of the Spoken Word

By | 2017-01-16T18:05:25+00:00 August 15th, 2013|Articles, Healthy Living, Mental Health, What's On, Workshops|

By Viv Adcock Have you come across any of these sayings before? "You become what you think about all day long" "Ask and it is given" "As a man thinketh so is he" "Your thoughts create your reality" Do you have a sense of how powerful your mind is? If you look at your life