My Favourite Tips for Newbie Runners

By | 2018-02-08T11:02:00+00:00 February 8th, 2018|Articles, Back Health, Chiropractic, Healthy Living, News, Newsletter|

Research has been showing that running may not be as hard on the joints as previously thought. Yes, when we run, we will have 2.5 times our body weight going through our lower limbs each time our foot strikes the ground, however our body has the amazing ability to adapt to the demands that

Chicken or the Egg?

By | 2018-02-08T20:05:53+00:00 February 5th, 2018|Articles, Healthy Living, Mental Health, News, Newsletter|

Is it your mind that creates the stress and dis-ease in your body and life or is it the “issues” with your body creating the stress in your head? Or does it seem like the 'Dynamic Duo' to you? If you had one tool that created peace and calm for you – would you

Parabens as a Cosmetic Preservative

By | 2017-12-07T09:35:07+00:00 December 5th, 2017|Articles, Healthy Living, News, Newsletter|

Parabens are one of the most widely used antimicrobial preservatives in cosmetics and toiletries. There are many parabens.. benzyl, butyl, ethyl, methyl, and polyparaben being the most common. They are used in moisturisers, lipsticks, eye shadow, body sprays, deodorants, body lotions, face creams, sunscreens, toothpastes, cleansers and shampoos, so they can be

Emotional Intelligence

By | 2017-10-16T18:07:08+00:00 October 5th, 2017|Articles, Healthy Living, Mental Health, News, Newsletter, Parenting|

Have you ever reacted to a family member or child and then said to yourself, ”Oh boy I’m sounding just like my Mum/Dad or I’m parenting like I was parented and I don’t want to be like this?”It has been said that the first 7 years of our life are the most impressionable- we

Pregnancy massage & your journey to motherhood

By | 2017-09-28T13:00:34+00:00 September 28th, 2017|Back Health, Healthy Living, Newsletter, Parenting, Pregnancy|

Congratulations, you’re pregnant! Whether you're jumping for joy; in a state of shock; or feeling a mixture of both – we are here to support you! Pregnancy lasts approximately 10 lunar months, 9 calendar months, 40 weeks or 280 days and since a positive test result, not a day will pass where you don’t

Remedial Massage – The Benefits

By | 2017-06-08T12:40:58+00:00 June 8th, 2017|News, Newsletter|

The main reason most clients first book a remedial massage appointment is because of an ache or pain be it acute or chronic. For example a stiff upper back and neck from sitting in front of a computer for long periods of time, an old injury that has flared up or sleep deprived parents with