Your Natural First Aid Kit

By | 2017-01-16T17:07:10+00:00 June 5th, 2014|Articles, Healthy Living|

© By Amina Eastham-Hillier (BH.Sc Naturopathy) With winter upon us I decided to compile a list of some beneficial foods and some timely reminders to nurture our bodies and protect the family against the winter colds and flu’s.   Garlic – (Allium sativum) is one of the best natural antibiotics we have. Garlic in its