Why Cod Liver Oil?

By | 2017-01-16T17:01:57+00:00 June 5th, 2014|Articles, Gut Health, Healthy Living|

Why Cod Liver Oil? By Karen McElroy Everyone knows the benefits of fish oil supplements these days. Indeed the omega 3 fats are very important for health and often quite deficient in our diet. We no longer consume as much seafood and much of our meat supplies are grain fed or factory farmed. While we

Your Natural First Aid Kit

By | 2017-01-16T17:07:10+00:00 June 5th, 2014|Articles, Healthy Living|

© By Amina Eastham-Hillier (BH.Sc Naturopathy) With winter upon us I decided to compile a list of some beneficial foods and some timely reminders to nurture our bodies and protect the family against the winter colds and flu’s.   Garlic – (Allium sativum) is one of the best natural antibiotics we have. Garlic in its