2019 Open Day – Children & Family Health

By |2019-02-12T12:32:13+10:00January 3rd, 2019|Articles, Back Health, Chiropractic, Gut Health, Healthy Living, Mental Health, Naturopathy, News, Parenting, What's On, Workshops|

Join us to celebrate our Open Day at Noosa Holistic Health! Our expert panel including Naturopaths, Chiropractors, Acupuncturists & Exercise Physiologists will present demonstrations and give expert advice on ‘Children & Family Health’. There will also be complimentary treatments, great lucky door prizes, product discounts & nibbles to enjoy. When: Saturday 16thof February 2019 Time

Suicide Awareness Month- September 2018

By |2018-08-30T10:54:17+10:00August 23rd, 2018|Back Health, What's On|

Do you know anyone struggling with depression, anxiety or may be considering suicide? These silent energies pervade 1000's of people's lives on a daily basis,worldwide. Often these are people you would not suspect as struggling - they can appear as strong and confident pretending they are coping. The rate of anxiety, depression and suicide

Looking after ‘you’

By |2018-03-21T10:50:12+10:00March 21st, 2018|Articles, Back Health, Healthy Living, Mental Health, News, Parenting|

I treated my youngest client recently, a very polite and lovely 7 year old boy. His mum booked him in for a massage as he has asthma and growing pains, common issues both causing increased muscle tension. This was his first ever massage. His mum had also recently taken him to his first yoga

My Favourite Tips for Newbie Runners

By |2018-02-08T11:02:00+10:00February 8th, 2018|Articles, Back Health, Chiropractic, Healthy Living, News, Newsletter|

Research has been showing that running may not be as hard on the joints as previously thought. Yes, when we run, we will have 2.5 times our body weight going through our lower limbs each time our foot strikes the ground, however our body has the amazing ability to adapt to the demands that

Choosing the right backpack

By |2018-01-11T12:29:16+10:00January 11th, 2018|Articles, Back Health, Chiropractic, Healthy Living, News, Parenting|

When I pick up my children at school, I am often surprised by how full their backpack can be.  A lunch, some books, extra clothes and other items that make their way into their bags can really add up to make a very heavy pack.  The “rolling luggage style packs” are not much better,

Confessions of a Massage Therapist

By |2017-11-02T12:23:41+10:00November 2nd, 2017|Articles, Back Health, Healthy Living|

I love my job, there’s no denying it. It’s a privilege that people feel so comfortable in my treatment room that they unreservedly open up about things that are either troubling them or making their world a better place. When I looked at the course outline for my massage course back in 2001 and

UTI – A Natural Approach

By |2017-10-05T10:26:37+10:00October 5th, 2017|Back Health|

Urinary Tract Infections (UTI's) are common, with over 50% of women experiencing one in their lifetime. They are mostly caused by a bacterial infection, and antibiotics are often prescribed to treat them. But as we all know, antibiotics have their downside, with more strains of bacteria becoming antibiotic resistant. Antibiotics also wipe out the

Pregnancy massage & your journey to motherhood

By |2017-09-28T13:00:34+10:00September 28th, 2017|Back Health, Healthy Living, Newsletter, Parenting, Pregnancy|

Congratulations, you’re pregnant! Whether you're jumping for joy; in a state of shock; or feeling a mixture of both – we are here to support you! Pregnancy lasts approximately 10 lunar months, 9 calendar months, 40 weeks or 280 days and since a positive test result, not a day will pass where you don’t

Are aches and pains a part of ageing?

By |2017-03-16T12:45:26+10:00March 16th, 2017|Articles, Back Health, Healthy Living, News|

"Aches and pains, I guess it’s just part of getting old………" This would be the one line I cringe at regularly from clients. I’m just not willing to accept that living with pain as we age is the norm. Yes, we all have aches and pains from time to time, but I’m talking about that

Back pain – Get the facts!

By |2017-01-12T11:30:53+10:00September 8th, 2016|Articles, Back Health|

By Dr. Alison Leitch Chiropractor  Some Useful Facts About Low Back Pain Back Pain Is Common 4 out of 5 people with have an episode of back pain at some point in their lives Back pain in Australia costs the country more than $1 billion a year Up to 25% of people experience some type of back

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