Often important areas are missed upon diagnosis and ongoing health concerns remain untreated such as ’feeling not quite right’ and or fatigue, anxiety, brain fog, weight gain, gut bloating, random aches and more. It’s crucial to take charge of your own health choices these days. Routine tests offered are not always comprehensive and often
Naturopath Amina Eastham-Hillier shows you how to take a step back, look at all aspects of your life, and achieve change for the better. Reinventing yourself may relate to your career, the people you interact with, your passions, and/or your mission in life. The latter can take many forms - caring for people, animals,
Yes, we all get older – but what we eat makes all the difference to ageing gracefully and feeling fitter, healthier and better than ever, says Amina Eastham-Hillier. The most effective anti-ageing foods contain vitamin and minerals that provide anti-inflammatory, antioxidant, anti-cancer, and liver-detoxifying properties. They also keep our DNA telomeres lengthened: telomeres naturally shorten
Naturopath and nutritionist Amina Eastham-Hillier offers expert advice on how to ease eczema. Western medicine typically treats eczema with topical corticosteroid creams to reduce inflammation. However, this is only a short-term measure as long-term use can thin the skin and suppress the immune system. Once the person stops using the cream, the eczema can reappear
by Amina Eastham-Hillier B HSc.Naturopathy, Herbal Medicine, Diet & Nutrition, Flower Essences, & Iridology It appears that the majority of us are coping (and sometimes not really coping) with a particularly heavy bundle of stress. As a working mother of two children, I can certainly relate to this and besides work itself, parenting alone (as
© By Amina Eastham-Hillier (BH.Sc Naturopathy) With winter upon us I decided to compile a list of some beneficial foods and some timely reminders to nurture our bodies and protect the family against the winter colds and flu’s. Garlic – (Allium sativum) is one of the best natural antibiotics we have. Garlic in its
