My Favourite Tips for Newbie Runners

By | 2018-02-08T11:02:00+00:00 February 8th, 2018|Articles, Back Health, Chiropractic, Healthy Living, News, Newsletter|

Research has been showing that running may not be as hard on the joints as previously thought. Yes, when we run, we will have 2.5 times our body weight going through our lower limbs each time our foot strikes the ground, however our body has the amazing ability to adapt to the demands that

Choosing the right backpack

By | 2018-01-11T12:29:16+00:00 January 11th, 2018|Articles, Back Health, Chiropractic, Healthy Living, News, Parenting|

When I pick up my children at school, I am often surprised by how full their backpack can be.  A lunch, some books, extra clothes and other items that make their way into their bags can really add up to make a very heavy pack.  The “rolling luggage style packs” are not much better,

Headaches: Causes and how to get rid of them

By | 2017-07-21T10:24:47+00:00 July 13th, 2017|Articles, Chiropractic, Mental Health|

Headaches are one of the most common reasons why people visit a doctor. Tension type and migraine headaches are among the most frequently diagnosed headache types. Research has shown that chiropractic treatment can be very beneficial in addressing the cause of some of these headaches. Some people choose to take medication to treat their headaches.

We welcome Dr Shelley Axford to the team

By | 2017-01-16T16:55:03+00:00 July 28th, 2014|Chiropractic, News|

Dr Shelley Axford utilises a leading edge form of chiropractic called Network Spinal Analysis (NSA). NSA has become the most researched form of chiropractic in the world due to its astounding results, and is currently leading the world in “Quality of Life” research. Says Dr Shelley, “Whenever we are subject to stress or trauma, be