Article by Katherine de Jonge, Naturopath Goodbye Gastro and other Tummy Bugs... Gastro and similar viruses can be unpleasant for the whole family. Although these tummy bugs usually go away in a few days, they can have long-term effects on our kid's health. The balance of good and bad bacteria can be thrown
Article by Karen McElroy, Naturopath Choosing the RIGHT probiotics... Many people in the community are now quite aware of the benefit of probiotics for gut health, and often know to supplement after a course of antibiotics. But just taking any old probiotic is not always going to give the results you might be
New Autumn/Winter Wildwood Organic Herbal Tea Blends Available In Clinic As we head into the cooler months, a warm cup of tea in our hands can be a real blessing. But aside from being a tasty beverage, herbal teas can also be a great way of getting our medicine. In fact herbal teas are one of the
Did you know that your body naturally filters toxins using the liver, kidneys, digestive system, lungs and even your skin? Heavy metals, pesticides, medications, environmental toxins and excessive alcohol can sometimes be a bit heavy for your body to do on its own though, which is where a detox comes in. A detox
Healthy ageing of our skin The skin is made up of many structural layers which function synergistically as a unit. The main layers are the epidermis, dermis and subcutaneous. The epidermis is the most external layer of the skin. This is the layer that is most easily accessed and influenced (in a way). Because
Magnesium is the most important mineral in the body and is the number one most deficient nutrient amongst all of the vitamins and minerals. Deficiency in it commonly causes muscle tension, low energy, stress & anxiety. Magnesium is important for muscle recovery and relaxation, digestion, energy production, and nerve excitation as an electrolyte. Signs and
Often important areas are missed upon diagnosis and ongoing health concerns remain untreated such as ’feeling not quite right’ and or fatigue, anxiety, brain fog, weight gain, gut bloating, random aches and more. It’s crucial to take charge of your own health choices these days. Routine tests offered are not always comprehensive and often
You and the Environment - uncovering the hidden toxins behind your health issues In this workshop, Naturopaths Karen McElroy and Deborah John will highlight the increasing problem of environmental chemicals on our health. Modern life brings with it a whole host of toxins that find their way into our bodies via our food, household items,
Helping your child to move from surviving to thriving Children today are faced with a whole range of health problems that are preventable and largely caused by a range of lifestyle and dietary factors. Whether it be allergies, immune dysfunction, ADHD, behavioural disorders, anxiety, sleep issues or digestive issues – all have similar underlying causes.
Join our Group Weight Loss Program hosted by Naturopath & Nutritionist, Deborah John The group weight loss program is a great way to have some fun while losing weight and get group support from others that are in the same situation as you. We have a small group of people from 6 to 10
