Remedial Massage – The Benefits

By | 2017-06-08T12:40:58+00:00 June 8th, 2017|News, Newsletter|

The main reason most clients first book a remedial massage appointment is because of an ache or pain be it acute or chronic. For example a stiff upper back and neck from sitting in front of a computer for long periods of time, an old injury that has flared up or sleep deprived parents with

Are aches and pains a part of ageing?

By | 2017-03-16T12:45:26+00:00 March 16th, 2017|Articles, Back Health, Healthy Living, News|

"Aches and pains, I guess it’s just part of getting old………" This would be the one line I cringe at regularly from clients. I’m just not willing to accept that living with pain as we age is the norm. Yes, we all have aches and pains from time to time, but I’m talking about that

Counselling Men – Falling off the White Horse

By | 2017-02-16T10:58:56+00:00 February 16th, 2017|Articles, Mental Health|

I am forever in awe of the courage it takes to come in to therapy or counselling, of the sheer grit and determination of people who sit with a counsellor and ask for help to change their lives. But I’ll admit when a male client walks into my practice, I reach new levels of respect.

Stress, Adrenal Fatigue and Health

By | 2017-01-09T12:44:41+00:00 September 8th, 2016|Articles|

By Karen McElroy Naturopath, Medical Herbalist and Mind-Body Counsellor Modern life for many of us is fraught with constant low grade stress. Even being available and switched ‘on’ 24/7 can often give us a feeling of mild stress. We are always anticipating the next thing to do in our ‘inbox’ or the next stress to

Nutrition for Stress – Nourish yourself for a Calmer Life

By | 2017-01-16T16:52:22+00:00 July 29th, 2014|Articles, Healthy Living, Nutrition|

by Amina Eastham-Hillier B HSc.Naturopathy, Herbal Medicine, Diet & Nutrition, Flower Essences, & Iridology It appears that the majority of us are coping (and sometimes not really coping) with a particularly heavy bundle of stress. As a working mother of two children, I can certainly relate to this and besides work itself, parenting alone (as