Join our Group Weight Loss Program hosted by Naturopath & Nutritionist, Deborah John

The group weight loss program is a great way to have some fun while losing weight and get group support from others that are in the same situation as you. We have a small group of people from 6 to 10 participants. This way we all get to know each other really well. We meet once weekly for 6 weeks on the same night and time each week.

Generally the night begins with Deborah doing individual weight loss measurements, a weigh in and performing bioimpedance analysis on you. Deborah will go through your bioimpedance analysis with you individually, which will show your fat percentage, muscle mass, hydration, and energy production by your muscles, biological age, and some other markers. Your progress will be recorded on the board. We also get you to add up the amount of centimetres that you have lost that week.

The group program begins by seeing how everyone has gone that week and any challenges that they have faced. If they haven’t gone well, we nut out some ways to overcome the challenges that they are facing. Then Deborah will do a talk that will go for around 30 minutes on one of Nutrition, healthy eating & weight loss topics. She may ask you to fill in a questionnaire or we may do some testing to assess whether this may be a hidden obstacle for you. We then go through anything else raised and conclude the evening.

Here is a summary of what we do each week:

  • You get measured – hips, waist, arm, low hip, chest, upper waist, thigh
  • Weigh in & bioimpedance analysis (VLA) – go over fat %, muscle mass, weight, biological age, cellular health and hydration
  • Overall weight loss & fat loss for that week
  • One hour group program
  • Assessment on how everyone went that week
  • Assessment of who is in ketogenesis & tips for helping
  • Deborah does a 20-30 min talk on Nutrition – topics are protein, fats and carbohydrates, troubleshooting on obstacles to overcome, exercise – specifically HIIT, changing your weight set point through diet & maintenance

 

Structure of the consultations:

Week 1 – Introduction to the diet, VLA, body measurements and weigh in with a one on one session on your results with Deborah

Week 2 – Review of the diet, talk on obstacles from questionnaires, VLA, body measurements and weigh in with a one on one session on your results with Deborah

Week 3 – Nutrition talk on protein, VLA, body measurements and weigh in with a one on one session on your results with Deborah

Week 4 – Review on how everyone is going, how close you are to your goal in the half way point, exercise and HIIT, VLA, body measurements and weigh in with a one on one session on your results with Deborah

Week 5 – Nutrition talk on fats, VLA, body measurements and weigh in with a one on one session on your results with Deborah

Week 6 – Review on how everyone is going, nutrition talk on carbs, VLA, body measurements and weigh in with a one on one session on your results with Deborah

Week 7 – Review of how everyone went, where they are in terms of their goals, talk about the dietary reset that you go onto from here which is the pulse phase of the weight loss, VLA, body measurements and weigh in with a one on one session on your results with Deborah.

Cost:

For the 7 weeks of weight loss program: $455

Products total: $171.90 (10% off)

Product pack includes: Shake IT powder $55 x2, Meta Oil $33, Recipe book $25, Shaker $9, Ketostix $14, Shake IT bag – free, Shake IT booklet – free

FOR MORE INFORMATION OR TO BOOK YOUR FREE 20-MINUTE WEIGHT LOSS ASSESSMENT CALL US ON 5449 7088.