2tbs pepitas 2tbs sunflower seeds 2 tbls shredded coconut Handful raw almonds 2tbls raw Cacao powder 3 tbls Grass Fed Whey Protien Powder I cup pitted dates Coconut oil Water Blend dates in food processor Add all other dry ingredients and process Add coconut oil until mixture comes together. Can also add a little water
By Heidi Merika BHSc.Nat Breastfeeding can be a beautiful time of connection between mother and child. It is now well recognized that breastfeeding provides optimal nutrition for infants that not only nourishes them in infancy but establishes healthy nutritional foundations that will serve them for the rest of their lives. Even though the benefits of
By Byron Hillier In regularly assessing my patients’ diets and daily requirements for optimal health it has become very evident that many are far too busy to manage a healthy balanced diet. A diet insufficient in protein can lead to low energy, poor concentration, slow healing, impaired immune function and poor development. An increasingly popular
Cheryl Wrench is a qualified Remedial Massage Therapist and Yoga Teacher. She draws on 20 years of experience to facilitate a treatment which is intuitive and unique in it’s approach to healing. One of her modalities is Craniosacral Therapy….. So…What is Craniosacral Therapy? “Most people think that Craniosacral Therapy is for back pain, headaches or
HI! AND WELCOME TO OUR FIRST NEWSLETTER FOR NOOSA HOLISTIC HEALTH Firstly we’d really like to thank you all for your continuing support and encouragement. It has been incredibly heart-warming to feel the support of our community and patients in this new venture. Six months in and we are all extremely happy with
As from beginning of November, our fantastic new clinic is open for business! Please drop by and visit us to find out how we can best serve your needs. We havesomething for everyone with a diverse range of health care experts and a fully stocked dispensary of nutritional and herbal medicines.
