Magnesium is the most important mineral in the body and is the number one most deficient nutrient amongst all of the vitamins and minerals. Deficiency in it commonly causes muscle tension, low energy, stress & anxiety. Magnesium is important for muscle recovery and relaxation, digestion, energy production, and nerve excitation as an electrolyte. Signs and
You and the Environment - uncovering the hidden toxins behind your health issues In this workshop, Naturopaths Karen McElroy and Deborah John will highlight the increasing problem of environmental chemicals on our health. Modern life brings with it a whole host of toxins that find their way into our bodies via our food, household items,
Join our Group Weight Loss Program hosted by Naturopath & Nutritionist, Deborah John The group weight loss program is a great way to have some fun while losing weight and get group support from others that are in the same situation as you. We have a small group of people from 6 to 10
We are exposed to toxins and chemicals in our environment every day. These are in the food that we eat, the water we drink, air we breathe and the chemicals in our households. Our bodies try to clear these toxins out of our system so that we can function optimally. There are several pathways
