by Amina Eastham-Hillier B HSc.Naturopathy, Herbal Medicine, Diet & Nutrition, Flower Essences, & Iridology It appears that the majority of us are coping (and sometimes not really coping) with a particularly heavy bundle of stress. As a working mother of two children, I can certainly relate to this and besides work itself, parenting alone (as
By Karen McElroy BA, BHSci (Nat), MNHAA Naturopath, Nutritionist & Medical Herbalist There has been lots of attention given to vitamin D lately – with major research pointing to vitamin D deficiency and its role in a host of disorders including cancer, infertility, MS and even obesity. For many years we have been aware of
Why Cod Liver Oil? By Karen McElroy Everyone knows the benefits of fish oil supplements these days. Indeed the omega 3 fats are very important for health and often quite deficient in our diet. We no longer consume as much seafood and much of our meat supplies are grain fed or factory farmed. While we
© By Amina Eastham-Hillier (BH.Sc Naturopathy) With winter upon us I decided to compile a list of some beneficial foods and some timely reminders to nurture our bodies and protect the family against the winter colds and flu’s. Garlic – (Allium sativum) is one of the best natural antibiotics we have. Garlic in its
By Byron Hillier In regularly assessing my patients’ diets and daily requirements for optimal health it has become very evident that many are far too busy to manage a healthy balanced diet. A diet insufficient in protein can lead to low energy, poor concentration, slow healing, impaired immune function and poor development. An increasingly popular
Cheryl Wrench is a qualified Remedial Massage Therapist and Yoga Teacher. She draws on 20 years of experience to facilitate a treatment which is intuitive and unique in it’s approach to healing. One of her modalities is Craniosacral Therapy….. So…What is Craniosacral Therapy? “Most people think that Craniosacral Therapy is for back pain, headaches or
By Viv Adcock Have you come across any of these sayings before? "You become what you think about all day long" "Ask and it is given" "As a man thinketh so is he" "Your thoughts create your reality" Do you have a sense of how powerful your mind is? If you look at your life
By Margit Cruice Every choice you make throughout a day can impact on your enjoyment in life. There are 6 Essentials for Living that can help prevent ‘dis-ease’ and help us feel happier and more vibrant. 1. What you Eat What you put into your body will reflect on the outside. We should all be
