Regaining Calm & Clarity in 2018

By |2017-12-07T12:05:06+10:00December 7th, 2017|Articles, Healthy Living, Mental Health, News|

I have a question for you… Do you want to relish that sense of ticking the boxes on your wish list and get ahead in 2018? As 2018 approaches- what if you invested in what you would like to create/have/be in the year ahead? Personally? Financially? With your health and fitness? As each year

Parabens as a Cosmetic Preservative

By |2017-12-07T09:35:07+10:00December 5th, 2017|Articles, Healthy Living, News, Newsletter|

Parabens are one of the most widely used antimicrobial preservatives in cosmetics and toiletries. There are many parabens.. benzyl, butyl, ethyl, methyl, and polyparaben being the most common. They are used in moisturisers, lipsticks, eye shadow, body sprays, deodorants, body lotions, face creams, sunscreens, toothpastes, cleansers and shampoos, so they can be

Life Coaching for Teenage Girls

By |2017-11-23T10:44:24+10:00November 23rd, 2017|News, Parenting, What's On, Workshops|

Our resident Psychotherapist, Victoria Matthews is running a three-week 'Life Coaching for Teenage Girls' course at Noosa Holistic Health. Facilitated by Victoria, topics will be wide ranging and will include social structure, social media management, managing stress all with an underlying focus of celebrating that which makes us unique. Places are limited and bookings are

Emotional Intelligence

By |2017-10-16T18:07:08+10:00October 5th, 2017|Articles, Healthy Living, Mental Health, News, Newsletter, Parenting|

Have you ever reacted to a family member or child and then said to yourself, ”Oh boy I’m sounding just like my Mum/Dad or I’m parenting like I was parented and I don’t want to be like this?”It has been said that the first 7 years of our life are the most impressionable- we

2017 Open Day – ‘Family Health’

By |2017-10-16T15:22:36+10:00September 14th, 2017|Articles, Healthy Living, Naturopathy, News, What's On|

  Join us to celebrate our 5th Birthday at the Noosa Holistic Health Open Day! Our expert panel including Naturopaths, Chiropractors, Counsellors, Osteopaths, Acupuncturists & Massage Therapists will present demonstrations and give expert advice on 'Family Health'. There will also be complimentary treatments, great lucky door prizes, product discounts & nibbles to enjoy. When:

Eat for longevity

By |2017-08-17T10:56:58+10:00August 17th, 2017|Articles, Gut Health, Healthy Living, Naturopathy, News, Nutrition|

Yes, we all get older – but what we eat makes all the difference to ageing gracefully and feeling fitter, healthier and better than ever, says Amina Eastham-Hillier. The most effective anti-ageing foods contain vitamin and minerals that provide anti-inflammatory, antioxidant, anti-cancer, and liver-detoxifying properties. They also keep our DNA telomeres lengthened: telomeres naturally shorten

Remedial Massage – The Benefits

By |2017-06-08T12:40:58+10:00June 8th, 2017|News, Newsletter|

The main reason most clients first book a remedial massage appointment is because of an ache or pain be it acute or chronic. For example a stiff upper back and neck from sitting in front of a computer for long periods of time, an old injury that has flared up or sleep deprived parents with

Are aches and pains a part of ageing?

By |2017-03-16T12:45:26+10:00March 16th, 2017|Articles, Back Health, Healthy Living, News|

"Aches and pains, I guess it’s just part of getting old………" This would be the one line I cringe at regularly from clients. I’m just not willing to accept that living with pain as we age is the norm. Yes, we all have aches and pains from time to time, but I’m talking about that

Creating Exceptional Relationships

By |2017-02-10T18:07:21+10:00February 10th, 2017|News, What's On, Workshops|

Join us for a evening with Rob Foster. Discover happiness, and how to use empathetic understanding to transform our conflict into an opportunity to deeply connect, empowering each other and creating exceptional relationships. Robert Foster is a successful businessman, teacher and dedicated student of life. He became financially free at 28 years of age and retired to

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