Managing Anxiety in a Changing World

They say the one thing certain in life is change. With the dawning of the new year, anxiety is at all-time high levels for many. There is so much going on in the world around us, so how do we deal with it?

Now that holidays are over, it’s the perfect time to regroup and gain effective techniques for dealing with stress and anxiety. We are bringing back one of our most popular talks from last year’s series.

At our next Wednesday Wellness Workshop, Byron Hillier, Acupuncturist & Chinese Herbalist will present strategies to help us understand the effects and difference between anxiety and stress.

Anxiety is the most common mental health condition in Australia with one in three women experiencing distress in their life, and one in five men. Learn practical ways to manage, decrease and prevent the ongoing incidence of stress in your life.

This workshop is suitable for men and women of all ages and stages of life and will include practical solutions you can incorporate into your day-to-day life.